The reality is that whatever scare stories you may have heard about omega 3 fish oils, the omega 3 fatty acid side effects are generally easily avoided by knowing what to look for when selecting your supplement.
With many oils, you can unwittingly ingest toxins like mercury and lead traces from the fish due to the polluted oceans today. This is perhaps the most serious of the potential omega 3 fatty acid side effects from fish oils and can be avoided by choosing a molecularly distilled one.
This process of distillation separates out all the contaminants and leaves you with safe and pure oil richer in valuable omega 3 fats. Many manufacturers miss this step to save money and increase profits so check the label to see that it's been done.
Only using distilled supplements is absolutely essential for young children and pregnant mothers.
The most reported of the omega 3 fatty acid side effects from fish oil are those fishy burps and smelly breath. Again by using a quality oil, these can be eradicated.
Most fish oil supplements today are not very pure and if you open one you will more than likely smell a strong fish odour. That is of course unless additives are present to disguise the smell. The reality is that with the best oils, you should only get a faint ocean aroma and nothing else!
These will not give you any unpleasant burping and also provide the maximum health benefits possible as the purer the oil, the more benefits there are.
These include prevention of heart attacks and strokes, improved eyesight and memory, enhanced brain health and mental well being, balanced cholesterol, lower blood pressure and a natural and effective treatment for arthritis.
There's no doubt about it, the benefits of a quality fish oil far outweigh any side effects and if you seek out quality oil as I have shown, then you can gain all the many health benefits with none of the risks.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
(ArticlesBase SC #3161357)
Rich Hawkins - About the Author:
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.
No comments:
Post a Comment